6 Reasons WhyQuitting Alcohol is Good for Your Health

There aren't many people who can stop drinking quickly, particularly when you've been drinking for an extended period of period of time. There are benefits both mental and physical when you make the right choices to stop drinking. In this article, we will highlight a few of these benefits, helping to provide additional motivation to end alcohol consumption to be a better person. The research suggests that some of the damage caused to the liver, brain heart, cardiovascular system and the gut can be repaired slowly as you stop drinking.2 Once you've overcome the brief, yet sometimes intense anxiety and pain of withdrawal from alcohol, you'll notice increasing improvements in your physical and mental well-being. Spend a few minutes reading these tips. The Verywell Mind Podcast features multi-platinum singer Bryan Abrams. He shares with Amy Morin LCSW his story of recovery and treatment methods that have helped him to recover. You can stream the episode by clicking on this URL.